Zen Essentials Blog

Undergoing surgery is a significant event in anyone's life, and while I do everything I can to ensure that your procedure goes as...

We're all about those olive oil infused green smoothies and yoga poses, but have you ever thought about the quality of the air you...

Do you feel like you've hit a weight loss plateau? Are you tired of feeling sluggish and bloated? If so, maybe it’s time for a liver detox.

More and more scientific research is being done, showing the medicinal effects of various foods. The fact is, food can be medicine! Why...

Less frequent glucose spikes means we: reduce cravings, are less hungry between meals, reduce inflammation, and slow down the aging process.

I recently visited a spa after a heavy work week, and asked myself why I don't go more often considering how amazing I felt afterwards.

To heal wounds – surgical wounds or otherwise, the body needs to have sufficient protein. Protein is the building block of wound healing

I'm sure by now you've heard the buzzwords "microbiome" and "gut health" popping up more and more in the health and wellness community.

There are daily habits that have been scientifically proven to make us feel happier. Read on to discover 5 ways to harness happiness!

For many, “minimalism” means not having a lot of personal belongings and living in a clean, simple space with only the “essential” items...

Pride Month is usually a time when millions of members of the LGBTQ+ community come together for a month long celebration of love...

Every day is a new opportunity to make better choices, and the more often you make them - the more your mind craves their integration.

So what is the immune system, and where is it? The immune system is a network of cells and proteins that protects the body.

The Corona virus has taken the world by storm these past couple of months and so much is changing so quickly, it can be hard to keep up.

Stress has taken such a prevalence in our lives that it seems too obvious to even write about...

Most Americans do not sleep enough and are chronically sleep-deprived. The reality is - sleep is one of the key ingredients of being healthy

Learn what the benefits of Micro-needling are from a Board Certified Plastic Surgeon. Everyone wants glowing, beautiful, flawless skin...

What is self-care? I think it is hard to find the balance of what is actually self-care. Sometimes self-care means doing the hard thing,...

The monkey mind. Chatter. Noise. Distraction. If you live in a city and have a job, or go to school, and have to commute  and live with...